No.

Name

Scientific name

Properties

disadvantage

1

Spinach

Spinacia oleracea

A little cold – aborigine of Iran, rich in Vitamins B3, C, A, Fe and Potassium – antipyretic – increaser of red globules – a medicine for anemia – reducer of blood cholesterol – strengthener of nerves –facilitation of digestion – prevention of Cancer – helpful for pulmonitis and becoming thinner

It is not suitable for patients with arthritis, kidney stone and bladder stone.

2

Mango

Mangifera indica

Hot – it heals headache, shortness of breath and cough – blood purifier – disinfectant of digestive system because of Gallic acid – containing starch – protein – lipid – calcium – phosphor – Fe – Vitamins C, B1, B2, B3, A and Tannin – very strong – quenching thirst

Digestion of mango is difficult.

3

Fig

Ficus carcia

Hot – anticancer – strengthener of liver – it is possible to be used with the other fruits, but it is not compatible with acidic fruits – it expels various toxins from body and acts as a lenitive – it fattens – helpful for treatment of malnutrition

It is not useful for the persons with weak liver.

4

Almond

amygdalus

Hot - roasted almond is strengthener of stomach – containing starch – protein – unsaturated fats – calcium – phosphor – Fe – Vitamins B1, B2 and B3

Digestion of almond is difficult, and should not be overeaten.

5

Peanut

arachis

Mild – aborigine of Brazil – containing starch – protein – lipid – calcium – phosphor – Fe – natrium – Vitamins C, B1, B2, B3 – Potassium – it is helpful for improvement of brain and memory – it is nutritiously very important due to have protein

The persons with high blood cholesterol or  cardiac patient should not eat peanut.

6

Eggplant

Solanum melonena

Hot – it is low calorie and it is helpful for parsons that want to become thinner – for discharging Solanin that causes allergy and poisoning in weak stomachs, eggplant should be peeled and sliced, then inner folds should be salted. Now. They should be put in basket, and a heavy thing should be placed on them, so that yellow water containing Solanin is sent out – due to have Fe, it is effective on treatment of anemia – it opens stricture of blood vessels and prevents the consumer from risk of heart attack. strengthener of stomach – anticonvulsant

It should not be eaten by the persons with ophthalmia or hemorrhoids, because it intensifies their pain.

7

Faba bean

Faba vulgaris

Cold – it has a substance so-called “Phytin” that is very nourishing, and supplies required calcium of the body

Faba bean is used as uncooked.

8

Plantain

Plantago psyllium

The consumable part of the plant is its seeds – for consumption, a tablespoon of the seeds is solved in a cup of lukewarm water, and should be consumed at breakfast or half an hour before each meal. It heals constipation and stomach weakness – it decreases cholesterol. For this purpose, consume a spoon of the seeds of plantation along with two cup of lukewarm water before each meal, and continue it for two months – reducer of blood pressure and blood sugar – purifier of blood and toxins. stomach lenitive

It should be consumed according to the prescription. It should not be consumed by pregnant women.

9

Pennyroyal

Menthe pulegium

Hot – antipyretic – helpful for digestion – purifier of blood – sedative

It is not suitable for pregnancy period.

10

sweet fennel

Satureja hortensis

Hot – heart lenitive – effective on digestion of heavy food – it heals stomach acidity – purifier of blood – appetizer – it heals asthma

There is no harm for daily consumption.

11

Celery

Apium graveolens

containing starch – protein – lipid – calcium – phosphor – Fe – Vitamins C, B1, B2, B3, A. strengthener of stomach – it purifies stomach – it breaks and expels kidney stone – useful for treatment of diabetes – it accelerates digestion of food – it is used to become thinner - it opens strictures in the body

There is no harm for daily consumption.

12

Cherry

Prunus avium

Cold - containing starch – protein – lipid – calcium – phosphor – Fe – Vitamins C, B1, B2, B3, A – potassium, containing much of Fe – purifier of liver – useful for treatment of hardening of the arteries – sedative

Its digestion if difficult, and should not be overeaten. For quick digestion, it should be eaten as fasting. If it is eaten after food, it causes stomach acidity and delay in digestion.

13

Carrot

Daucus carota

Containing Vitamins A, E, D, B and C – it has a type of vegetable insulin, and causes reduction of blood sugar – carrot increases immunity against infectious diseases – for children with sensitive stomach, carrot soup is the best medicine – carrot should not be peeled, because its nutrients and vitamins are eliminated – it should be washed with brush

------------

14

Peach

Amygdalus persica

Cold - containing starch –lipid – calcium – phosphor – Fe – Vitamins C, B1, B2, B3, A, magnesium – Bromine - it expels various toxins from body – useful for becoming thinner

Its digestion is difficult, and should be consumed half an hour before meal.

15

Cardamom

Elettaria cardamomum

Hot - aborigine ofIndia- strengthener of heart and body - strengthener of digestive system – deodorant of mouth – appetizer – antipoisoning – treatment of influenza

Overeating of cardamom is harmful for intestines.

16

Peppermint

Mentha piperita

Hot – it has a substance so-called Menthol that cools the mouth – appetizer – it heals anxieties of digestive system - strengthener of stomach – lenitive – it heals stomachache, influenza and nervous diseases - blood thinner – liver friendly

If it is eaten too much, it stimulates digestive system.

17

Chickpea

Cicer arietinum

Hot - containing starch – protein – lipid – calcium – phosphor – Fe – Vitamins B1, B2, B3, A – Natrium – Potassium – boron – Lithium – Copper – Lecithin – saccharose – Dextrose – Cellulose – it heals renal colics – it is a perfect food due to have various amino acids, vitamins and minerals.

-------------

18

Lemon

Citrus limon

It is a strong disinfectant due to acidic properties – accelerator of digestion – it expels kidney stone – king of fruits –rich in Vitamin C - quenching thirst

-------------

19

Bean

Phasaeolous vulgaris

Red bean (Hot) and white bean (Cold) - containing protein – lipid – calcium – phosphor – Fe – Vitamins B1, B2, B3, A – Natrium – Potassium – reducer of blood cholesterol – anticancer – helpful for treatment of heart diseases – reducer of blood pressure - green bean is strengthener of heart, and decreases blood sugar.

It is not suitable for persons with gout and high uric acid in blood, due to have protein – if you want to make it digestible, it should be soaked for some hours after washing by hot water, and then its water is poured away.

20

Tomato

Lycopersicum esculentum

aborigine of south America – it helps to expel blood toxins – it expels kidney stone – anti cancer – it is a strong antioxidant due to have lycopene – it prevents from hardening of the arteries – it decreases blood urea.

Tomato should not be eaten as green and unripe, because it is harmful for kidneys. The persons with sensitive stomach should not overeat it.

21

Pear

Pirus communis

Hot – lenitive and antipyretic - strengthener of heart and digestive system – it can be eaten by the persons with diabetes.

The persons with weak stomach should not overeat it.

22

Coriander

Coriangrum sativum

Cold - strengthener of stomach – it is antibacterial and heals intestine infectious diseases - strengthener of heart – lenitive and calmative – it heals bellyache.

It should be sufficiently eaten.

23

Hazelnut

Corylus avellana

Hot – suitable for strengthening the body – strengthener of intestines and stomach – it expels toxins from body – it increase blood pressure – it strengthens brain due to have much phosphor.

It should be sufficiently eaten.

24

Fenugreek

Trigonella graecum

Main vegetable of meat stew – it heals physical and mental diseases – it is a strong strengthener – strengthener of pancreas – helpful for the persons with diabetes – it heals emaciation.

------------

25

Garlic

Allium sativum

Hot – garlic has sulphuric compounds that cause disinfecting and microbicidal properties – it increases immunity against diseases – it is used as medicine for influenza – reducer of blood pressure – it is used for treatment of hardening of the arteries - blood thinner – it heals lung and stomach ulcers.

It should be sufficiently eaten.

26

Apple

Pyrus malus

Vitamins of apple are in its epicarp and under its epicarp, therefore the persons that can digest epicarp of the apple, it is better to eat apple with epicarp, or to peel it very thin – its amount of iron and calcium is too much, but it helps the body to absorb iron and calcium of the other foods – it is strengthener of liver and appetizer – it decreases blood pressure and cholesterol – it is helpful for treatment of malnutrition due to have Pectin – it is an alkaline fruit and purifier of the body.

------------

27

Barberry

Berberis

Cold – purifier and strengthener of liver – it is antibilious – it adjusts activities of digestive system – it heals varicose veins – reducer of blood pressure – purifier of blood – it heals anorexia.

It is not suitable for pregnant women.

28

Turmeric

Curcuma longa

Hot – The consumable part of this plant is its rhizome, which is cleaned after bringing out of ground, its roots are removed, it is put in hot water, and then is dried – reason of yellow color of turmeric is a substance so-called Curcumin, which is effective on purifying liver – it is the best antiphlogistic and blood purifier – antipyretic – it is stimulator and energizer – it increases blood circulation and solves blood clots – it prevents from cancer.

Overeating of turmeric is harmful for heart.

29

Apricot

Armeniaca bulgar

Hot - aborigine of China - containing protein – lipid – calcium – phosphor – Fe – Vitamins B1, B2, B3, A – natrium – Potassium – starch – Albumin – salicylic acid – purifier of blood - it opens stricture of blood vessels – it removes unpleasant odor of mouth – antipyretic – it is helpful for treatment anemia due to have Cobalt – it is anti leniency of bone.

It is late digestible, heavy and flatulent, and should be eaten before food. Also its stone should be eaten for easier digestion.

30

Basil

Ocimum basilicum

Hot – infused basil is medicine for treatment of nervous headache and migraine – it strengthens digestive system – it heals insomnia.

-------------

31

Cinnamon

Cinnamomum zeyanicum

Natural antibiotic – secret of youth – the best medicine for restoration of power – it heals anemia – calmative – antipyretic - it opens stricture of blood vessels, and has a good effect on blood circulation - increasing immunity against diseases – it has antibacterial and antimicrobial properties - it heals anxiety of stomach.

-------------

32

Parsley

Petroselinum sativum

Hot - containing protein – lipid – calcium – phosphor – Fe – Vitamins C, B1, B2, B3, A – natrium – Potassium – starch – rich in Fe – antipyretic

-----------

33

Onion

Allium cepa

Hot - it has vegetable insulin, and causes reduction of blood sugar – uncooked onion increases secretion of bile – antibacterial – it breaks kidney stone – anticoagulant – it is a strong antibiotic – it has sulfur and so anticancer – it is useful for treatment of insomnia – it has calcium – the persons with hardening of the arteries should eat onion – it has iodine and is helpful for treatment of Hypothyroidism.

------------

34

Pistachio

Pistaca

Hot – it is hematopoietic due to have Fe, and the persons with anemia should daily eat pistachio – it strengthens brain – it is useful for tranquility of heart and nerves – it opens hepatic ducts – strengthener of stomach.

It is rich in fat, and therefore is not suitable for stomach. The persons with weak stomach should eat it with apricot.

35

Orange

Citrus sinensis

Reducer of cholesterol – strengthener of stomach – calmative and antispasmodic – purifier of blood – rich in minerals and vitamin C

Eat orange with its white cortex and its inner vanes – because there are minerals in white cortex, which neutralize acidic effect of orange.

-----------

36

Rice

Oryza

Mild – it increases movements of stomach and intestine – it is hypnotic – it is effective on stopping the growth of cancerous cells – it adjusts blood sugar.

------------

37

Lentil

Lens culinaris medic

Mild – rich in protein and B vitamins – and it has zinc and manganese.

It should be sufficiently eaten, because it is late digestible and costive, and slows blood circulation in blood vessels.

38

Dill

Aniethum graveolens

Strengthener of kidney and stomach – helpful in treatment of food poisoning – containing vitamin A and C, Potassium – Calcium – reducer of cholesterol

----------

39

Cucumber

Cucumis sativus

Cold - aborigine ofIndia– body cooling – it helps to digest food – as medicine for gout – purifier of blood.

The persons with stomach anxiety should not eat cucumber very much.

40

Ginger

Zingibar officinale

It heals stomachache – the best medicine for treatment of influenza and sore throat – body warmer in winter

-------------

41

Cumin seeds

Cuminum cyminum

Anticonvulsive – strengthener of stomach – it heals malnutrition.

-------------

42

Borage

Borage officinalis

Purifier of blood – sedative – strengthener of kidneys – it heals influenza.

It is harmful for children and pregnant women.